Meditation Relaxation For Stress And Anxiety
The practice of relaxation exercises has been in employ for as extended as history has been recorded. References to chants, verbalization, mantras and intellect meditations are found in the history of most cultures. Recent scientific studies have shown that relaxation practices result in changes to blood pressure, brain activation and metabolism. More information: more info
Posted: February 9th, 2011 under Time Management.
Tags: Blood Pressure, Brain Activation, Brain Information, Chants, Cultures, Intellect, Mantras, Meditation, Meditations, Metabolism, Relaxation Exercises, Stress And Anxiety, Stress Anxiety