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How do I help my concentration, sleep, and procrastination problems?

I’m really bad at taking tests, my grades are good(5 A’s, 2 B’s, taking honors classes too :D ), but my tests could be better.

So after analyzing my self and thinking what is holding me back from doing excellent on tests, I found out that it is from:
1. Lack of Concetration during a lecture.
2. Sleepyness in Class
3. Procrastination at home

So how can I help these three things get better?

How can I concentrate more?

How can I not be sleepy, besides from getting 8 hours of sleep?

How do I help my procrastination problems at home?

These are all related because since I procrastinate and stay up late doing homework, I don’t get enough sleep, now since I’m sleepy, I always lose concentration during a lecture during class. Now since I lost concentration, I don’t get the material, which thus causes me to do not so great on tests.

See how it is all related? Lol someone help me.

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