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What’s the best way to beat procrastination?

Procrastination is a huge problem for me. I read the other answers to a like question but they didn't do much for me. I can deal with procrastinating on small scattered homework assignments, but I have a real problem with procrastinating on big essays. I am currently working on a 10 page essay due Monday and I have a lot of work left, but I can't focus for that long.
I usually turn off the internet, but in this case I need it for research!
I don't need inspiration, I've done practically all of the research, and I have a very extensive outline, I just can't seem to pull it together to write the thing!

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