Self Improvement Made Easy

I grew up around aviation, graduated from the Air Force Academy and enjoyed a superb 14 years flying fighter jets for the USAF.

I have dealt with emergency procedures, near misses, air-to-air combat , ejected from an out of control jet and other death defying experiences. However, one morning sitting on a commercial airplane hit me. Fear! There was nothing sensible about it. In my brain I knew it was ridiculous to be fearful of flying, yet my emotions were on a completely different journey. Emotions were in charge and not my rational thinking. It seemed worse once I attempted to calm myself with realistic thought.

I experienced increased heart rate, profuse sweating while second guessing the safety of the airliner and talent of the pilots. In my jet aircraft I was in control, sitting in seat 5A on this commercial jet, I was not.

Fear of flying is real. But, it is not about the myriad reports concluding air travel is safer than walking or driving. It is really about a real emotional fear stemming from not having control. It is estimated that 1 in 5 individuals suffer from fear of flying. The fear of flying is also referred to as Aviophobia and, less commonly, aviatophobia. The fear of flying is a well-known phenomenon. Figures show that 500 million people worldwide are afraid to fly! So you are definitely not alone.

Undoubtedly this is an issue that needs certified remedies. There are many variables that play a role to fear of flying. Some of these fears include heights, turbulence, poor weather, things happening to the aircraft, terrorism, fears of something happening to the person themselves – worries about claustrophobia, agoraphobia, making a fool of oneself, and having a panic.
If you or someone you know suffers from fear of flying, there are a number of remedies.

Personally, I would pass up any quick fix advertisement or product that claims miraculous results from relaxation techniques for $19.99. It takes effort to attend to the emotional triggers and use effective strategies to suppress them long term. Moreover, do not poison your body with drug upon drug just to tolerate the flight These are all superficial approaches; much like putting a Band-Aid on a severe injury. Serious issues require equally important attention resolving them.

You need to determine the root cause of your emotional triggers. Once you have isolated these emotional triggers, you can benefit from long lasting relief from your flying fears. FEAR is False Evidence Appearing Real!

SOAR was founded in 1982 by Captain Tom Bunn, an airline captain and licensed therapist. He has helped in excess of 5,000 people defeat fear of flying. It is the only curriculum verified highly successful by independent university research. Fear of flying treatment from Soar establishes protection prior to flight that works automatically during flight.

Read practical recommendations in the sphere of emotional freedom technique training – go through the webpage. The time has come when concise information is truly at your fingertips, use this opportunity.