Self Improvement Made Easy

I have a class for which I have to complete a 30 page paper. I’ve had months to work on it, but I haven’t even started. It has to be in by August first. I’m mentally paralyzed when it comes to doing any type of work for college… I don’t want to do it, but it has to be done. I procrastinate on many things in my life to the point where it ruins my life. I even brought a book a year ago about procrastination… but I never got to reading it. I don’t even know where it is. I’ve tried to write down small goals in hopes of achieving them, but that technique never worked for me. I’m mentally tortured every day with the knowledge that I have to finish up this paper for my class. "Just do it" doesn’t work for me.