Self Improvement Made Easy

I’m constantly amazed at how often people say to me that they’re experiencing low self-esteem or that they’d like to improve their self-esteem. Mostly, I simply tell them to pull themselves together – “Get real” is what’s needed if you want to build self esteem – because low self esteem is only a problem [...]

We’ll always find something to stress you out. I’ve a client who telephoned me to tell me “I’m stressed out because I’ve nothing to be stressed out about!” Seriously! We never have to look far for something to whip up our adrenalin – and, if we can find nothing, we’ll make it up. In [...]

During the day I’d be like ‘lalalala i’m having so much fun not doing anything…’
Then when i go to sleep I just break down and cry… "OMG I HAVEN’T DONE ANYTHING I’M GOING TO FAIL!!!!"
okay cya guys going to do some serious cramming.

Ok this is for all you psychologists out there. I’ve managed to identify the cause of my procrastination, lack of consequence or lack of initiative (however you want to look at it). I guess that I’ve grown used to the idea of having very visible consequences and without it I slack off. Does anyone have [...]

When the topic of Emotional Intelligence (EI) was first presented, I developed an Emotional Intelligence competency model with emotional self-awareness as the foundational competency. The model depicted the necessity of building a solid base of emotional self-awareness before progressing to enhancing the other EI skills (emotional self-management, emotional self-motivation, empathy and nurturing relationships). Yet, in [...]

I need personal examples here people! Thanks.