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Tag: Deep Breathing

Boost Your IQ – Techniques To Increase Your Intelligence Quotient Today

It is very much possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below. Don’t you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. [...]

Guideline For Improving Concentration For Superior Overall Performance And Grea

There is no goal in this world that will not be achieved. Some objectives or aims may be complicated, but may well be achieved simply by power of concentration. Focusing the head in proper direction is called concentration. The preferred outcomes may possibly only be obtained by concentration. Success in any field depends around the [...]

I have a stress induced stomache ache due to procrastination of my studies.?

The obvious answer is to start studying and make the problem go away, but I don’t feel up to it. Anyway even if I do try to get some studying done, what else can I do for my stomach ache? I’ve tried a little yoga and some deep breathing and that helped very minimally.

How To Reduce Stress

The simplest way to reduce stress is a massive problem especially for folks in western societies. There are 3 kinds of stresses : Physical, Mental and Environmental or Social. The 1st group of stressors affect us physically, as an example : hunger, cold and warm, sickness, agony and injury, viruses, shortage of sleep. This mentally [...]