Self Improvement Made Easy

bonus question: how do you deal with depression that’s intertwined with it?

i find that when at home all i do is procrastinate. i know it must be depression aswell because a lot of the time i feel very low too. when i get home from work all i want is either sleep or just stare at the four walls for hours! i have no motivation to [...]

Condition:
>> I know there are things that are crucial that need to be completed, and its not like I dont have time but I almost freeze in the face of certain failure perhaps awaiting the worst to happen before things get better.
In most cases the tasks at hand are not even that difficult. Some examples:
1. [...]

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two [...]

The biggest pest, when coming to terms of how to manage time, is procrastination. There are theories that say procrastination is linked to depression, and some say it is a learned response. One thing is for certain; the less you procrastinate, the more efficiently you are able to manage your time.
There are four themes [...]

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very [...]

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
So here are 3 stress [...]

Has any of this happened to you?
– Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or else…
– Your significant other doesn’t answer your calls when you need to get a hold of them the most
– Your mother [...]

We all experience some stress in our lives every day, but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and even [...]

I procrastinate terribly, to the point that sometimes I get overwhelmed with what I need to do and then don’t do it. I’m extremely bright and I have always frustrated my teachers and employers.
I have had a lot of problems with depression and staying up all night (procrastinating on going to bed!) and then [...]