Self Improvement Made Easy

i wake up like around an hour after im supposed to and i dont do my homework until midnight. i hold off a lot of stuff! how do you fix that? well, it could have somethin to do with my depression or the medicine im taking or sumthin like that.

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What Causes a Midlife Crisis? The What causes a midlife crisis are wide and varied. Some are based on small minor things that collate over a period of years and eventually spill over to a full blown crisis, while in others, some major incident or tragedy sets a person off into crisis. Every person is [...]

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bonus question: how do you deal with depression that’s intertwined with it?

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i find that when at home all i do is procrastinate. i know it must be depression aswell because a lot of the time i feel very low too. when i get home from work all i want is either sleep or just stare at the four walls for hours! i have no motivation to [...]

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Condition: >> I know there are things that are crucial that need to be completed, and its not like I dont have time but I almost freeze in the face of certain failure perhaps awaiting the worst to happen before things get better. In most cases the tasks at hand are not even that difficult. [...]

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One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed. During the past week, [...]

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The biggest pest, when coming to terms of how to manage time, is procrastination. There are theories that say procrastination is linked to depression, and some say it is a learned response. One thing is for certain; the less you procrastinate, the more efficiently you are able to manage your time. There are four themes [...]

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Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very [...]

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Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 [...]

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Has any of this happened to you? – Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or else… – Your significant other doesn’t answer your calls when you need to get a hold of them the most – Your mother [...]

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