Self Improvement Made Easy

Everybody gets frustrated every so often. Others’ behaviour drives us to distraction, we get frustrated by our own lack of progress, we get frustrated over things over which we have no control – like the volcanic ash or the weather! But how about those of us who are trying our best to live a better [...]

I hear from lots people – clients and readers of my Personal Development Ezine – who tell me that they have become far calmer, more aware and focused as a result of the various little “mental exercises” that they practice to banish distraction and move themselves towards where they want their life to go. I [...]

Clarity of mind is the only state of mind worth being in – you have to focus your mind. That way you appreciate what’s really going on around you and you’re in a position to act – rather than react, which is what we normally do. Being clear and present alerts you to the opportunities [...]

Success at anything is all down to how you focus your mind. However, most people aren’t really sure what focus means – the most common mistake being that it means that you need to focus on your goals. Now, obviously, you do need to have a good idea of what you’re trying to achieve but [...]

Ongoing work in the fields of psychology and personal development proves that the subconscious mind is cybernetic – somewhat like a heat-seeking missile, point at a target and it will hit it. In simple terms, give it a goal in which it believes and it will, by its own devices, bring about the achievement of [...]