Self Improvement Made Easy

There is a bottle of perfume sitting on my dresser that I was given when I was ten years old! As you can tell I have pack rat tendencies! For me that pattern started as a young child. I could never bear to throw things away. There was more to it than not wanting to [...]

Reap Your Own Happiness One of my favorite expressions is that “you reap what you sow”. While I often hear it used negatively by someone who expects some “chickens to come home to roost” I prefer to think of it as something positive. How comforting to think that all our hard work and toil will [...]

Is it really possible to attain a lifetime of happiness or is this just some dumb dream that we all have from time to time – well I can’t promise you a lifetime of happiness each and every day of your life – JUST MOST DAYS. Now if someone had told me that a few [...]

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people. There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that comes from something [...]

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how [...]