Self Improvement Made Easy

Webster’s defines be patient as bearing pains or trials calmly or without complaint, or being steadfast despite opposition, difficulty or adversity. I believe this why patience is called a virtue. It is little practiced, but much needed. At the first sign of difficulty, many jump to an easier, smoother path, hoping to avoid the pain [...]

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life. While many people try to quit and fail, it is [...]

Barbara sought my help because of her chronic fatigue. She had been going to different kinds of doctors and trying different nutrition plans for years and nothing was helping her. One of the doctors suggested that she try psychotherapy. In became evident early in our work together than Barbara was deeply addicted to thinking the [...]

To make your self hypnosis effective you need to be aware of certain principles. If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self hypnosis practice. 1. Every thought affects the body as well. In other words, although [...]

People have a strange habit of discouraging others anytime they try to improve themselves. This applies to everything from finances to health to careers. I constantly encounter this when people discover that I’ve never bought a new car. I’ve always known that a high quality used car is a far better deal than a new [...]