Self Improvement Made Easy

The issue with change is not so much what we think of change, but rather how we respond to it. In all honesty, there are probably few words that throw up such a kaleidoscope of emotions and differing interpretations for us.
On the one hand, change is exciting. We all wish our lives to be [...]

In our business, we have 5 underlying strategies for success that we call: ‘The 5 Pillars Of Success’. These principles are used as a daily ’success checklist’ by which we run our business and our lives.
One of those ‘Pillars Of Success’ is ‘The Expectation Of Leadership In Yourself And Others’. Think about this for a [...]

Of the many secrets to success, being a ‘Plan A’ person is perhaps one of the most fundamental of all. So then, what is a ‘Plan A’ person, and how can you tell if you are being one?
First of all, let me define what a ‘Plan A’ person is. A friend of mine, who is [...]

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become [...]

The use of hypnosis for children is starting to be a common method in dealing with children who are having difficulties in advancing into adulthood. Aside from using hypnosis to deal with different behavioural and health problems, hypnosis parenting or using hypnosis with your children at home is also starting to get known.
Hypnosis [...]

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two [...]

Webster’s defines be patient as bearing pains or trials calmly or without complaint, or being steadfast despite opposition, difficulty or adversity. I believe this why patience is called a virtue. It is little practiced, but much needed. At the first sign of difficulty, many jump to an easier, smoother path, hoping [...]

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not [...]

Barbara sought my help because of her chronic fatigue. She had been going to different kinds of doctors and trying different nutrition plans for years and nothing was helping her. One of the doctors suggested that she try psychotherapy.
In became evident early in our work together than Barbara was deeply addicted to thinking the worst. [...]

To make your self hypnosis effective you need to be aware of certain principles. If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self hypnosis practice.
1. Every thought affects the body as well.
In other words, although [...]