Self Improvement Made Easy

I hear from lots people – clients and readers of my Personal Development Ezine – who tell me that they have become far calmer, more aware and focused as a result of the various little “mental exercises” that they practice to banish distraction and move themselves towards where they want their life to go. I [...]

Short answer to a short question: “none!” – unless, of course, you’re prepared to put what you’ve learned into practice. And that’s where most people fall down. OK, they spent a day or two and it was fabulous, they felt invigorated, uplifted, ready to change their world. But research has concluded that it takes about [...]

Many of my Personal Development clients, when we meet for the first time, sense that they’ve become stuck – maybe they feel that they’ve encountered that so-called glass ceiling, maybe they feel that they’re going through the motions or that, in some vague way, they’ve begun to feel that there must be more to life [...]

Although many of my clients are business people, because of my Personal Development work with aspiring teenage sports people I get to spend quite a bit of time with people who have not yet grown so inward looking that they miss out on the joys of living. The facts as seen from a psychological perspective [...]

I was talking to a client’s Colleague last Wednesday – she started the conversation by saying “Bet you’re looking forward to the weekend?” When I mentioned to her that it was only Wednesday, she replied “Ah, but the weekend’s on its way once it’s Wednesday lunchtime!” Indeed, as I write this on a Wednesday evening, [...]