Self Improvement Made Easy

Dear reader. Over the direction of my lifetime I have learned a hardly any activities that personally employment for me to relieve stress, restore balance, and constitute me feel on top again. I have learned these activities not by accident, however through necessity. More information: continue reading

Having worked with thousands of human beings when teaching meditation and stress-autonomous of charge living, I know how crippling stress can be, exceptionally when the stress is not helping the situation at all. If you’re reading this, you know stress – and all of its annoying side effects, exceptionally negatively charged stress. You’re probably aware [...]

There are so much aspects of what makes a business successful. The most important of all, which companies are now looking into, is the emotional intelligence of their employees. This concept is today the basis of numerous industries to advance their people’s proficiencies and effectiveness in the workplace. Studies have shown that this allow for [...]

I’ve just spent a couple of days with a client here in the Alps – an individual who would regard his personal development as his number one priority in his life, somebody who changed his daily routine, going to bed one hour earlier to give himself an extra hour each morning for meditation. He has [...]

I recently spoke to a client who told me that he was plagued by useless thought – distractions, negative thinking, worries, even fears. The first thing that I said to him was that, as someone who had worked on his own Personal Development, he could count himself among the horribly small minority who are aware [...]